Whey Optimum Nutrition To Enhance Your Fitness Diet
Whey protein from Optimum Nutrition is a fantastic supplement to get your daily protein intake to maximize your muscle growth during your weight lifting routine.
Whey protein is one of the two proteins found in milk. It is the water soluble part of milk.
Whey is used as a protein supplement. It is very useful for hitting targeted daily protein goals.
Whey is absorbed faster than other forms of protein, which means it also increases muscle protein to enhance muscle growth.
There Is Only One Gold Standard
Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey the standard all other proteins are measured against.
For Optimum Proformance
To encourage a positive nitrogen balance, consume approximately 1g of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
180 lb x 1 g protein/lb body weight = 180 g/day. 180 g divided by 6 small meals = 30 g of protein/meal.
About the Product
"I've done a lot of homework on different protein supplements, and found that ON is one of the best out there. I have attached the lab results of their label claims vs. actual ingredient, and it is more accurate than its peers.
Beyond that, this is one of the best tasting low carb/fat protein shakes out there. I dont find it too sweet at all and I can handle taking it every day for weeks and weeks without getting bored of the flavor. One thing I do know about flavors is that opinion highly varies between people, but you will find a ON gold standard whey that you love. Rocky Road/ Extreme milk chocolate/ Chocolate/ Double rich are all just chocolate variants, so start off buying a small container until you find the one you like the most!
I start my workouts off with a serving of Alpha Gx7 Pre-workout - Watermelon Flavor when i am on the way to the gym, approx. 15-20 mins before my workout. I bring a bag full of ON gold standard whey with me to the gym so when im finished my workout, I can immediately get a hit of protein to begin the process of muscle building as soon as possible!
DO NOT believe someone when they say "x flavor is the best!" and then go off and buy the 5lb tub and have to choke down something you hate. Test it out for yourself!"